ZEMS Adelina

Rank	Event	Year	Location	Result
Asian Games
Heats	Women's 400m Hurdles	2018	Indonesia	1:00.08
Asian Championships
4	Women's 400m Hurdles	2023	Bangkok, THA	57.91
4	Women's 4 x 400m Relay	2017	Bhubaneswar, IND	3:37.95
5	Women's 400m Hurdles	2019	Doha, QAT	57.92
7	Mixed 4 x 400m Relay	2023	Bangkok, THA	3:27.84
8	Women's 400m Hurdles	2017	Bhubaneswar, IND	1:01.60
World Indoor Championships
Heats	Women's 4 x 400m Relay	2018	Birmingham, GBR	3:40.54

Adelina Akhmetova

Listening to music, reading books, playing guitar, singing, running, playing video games. (Athlete, 14 Aug 2018; Facebook profile, 17 Jul 2023)

Athlete

Physical Education - Karaganda State University, Kazakhstan

Husband Vitaliy Zems

Kazakh, Russian

Alexander Denisko [personal], KAZ, from 2017; Yury Mashtakov [personal], KAZ, from 2012

Her husband Vitaliy Zems has represented Kazakhstan in athletics, and competed in the 100m and 200m sprint events at the 2023 Asian Championships in Bangkok, Thailand. Her brother-in-law Vyacheslav Zems has also represented Kazakhstan in athletics, and competed at the 2023 Asian Championships in Bangkok, Thailand. (worldathletics, 15 Jul 2023; SportsDeskOnline, 25 Jul 2023)

2017 for Kazakhstan, Asian Championships in Bhubaneswar, India (Athlete, 14 Aug 2018)

She began the sport at age 13 in Karaganda, Kazakhstan. (Athlete, 14 Aug 2018)

"I loved sports from childhood, no matter which one. I just loved to move so much and tried everything, including swimming, football, dancing, wrestling. In the end, I found myself in running." (Athlete, 14 Aug 2018)

To win a medal at the Olympic Games. (Athlete, 14 Aug 2018)

US sprinter Allyson Felix, Kazakhstani triple jumper Olga Rypakova. (Athlete, 14 Aug 2018)

Her parents. (Athlete, 14 Aug 2018)

She has received the title of Master of Sport of International Class in Kazakhstan. (elle, 15 Feb 2023; Athlete, 14 Aug 2018)